Ten Minutes to Cooking Delicious Vegetables Karahi

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Vegetables Karahi

We hope you got insight from reading it, now let’s go back to vegetables karahi recipe. To cook vegetables karahi you need 22 ingredients and 0 steps. Here is how you achieve that.

Below are the ingridients that are required to cook a remarkably good Vegetables Karahi:

  1. Get 3 of big potatoes.
  2. Use 5-6 of tomatoes.
  3. Use 1 of capsicum diced.
  4. Provide 2 of carrots diced.
  5. Prepare 1 cup of peas.
  6. Get 1 cup of cauliflower.
  7. Use 3 of green chillies.
  8. Take 1 of small onion sliced.
  9. You need 2 tbsp of cilantro finely chopped.
  10. Take 1 of lemon juice.
  11. Take 1 tbsp of dried fenugreek leaves.
  12. Prepare 1 tbsp of red chilli flakes.
  13. You need 1 tbsp of roasted crushed coriander seeds.
  14. Get Half of tbsp roasted crushed cumin.
  15. Get of To taste salt.
  16. Use 1 tsp of blackpepper powder.
  17. You need 1 tsp of turmeric powder.
  18. Provide 1 tsp of cumin seeds.
  19. Take 4-5 of curry leaves.
  20. Use 1 of n half tbsp Ginger Garlic Paste.
  21. Use 5-6 tbsp of oil.
  22. Get 1 tbsp of butter.

Done with the ingridients? Here are the steps on cooking Vegetables Karahi:

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Recipe : Vegetables Karahi

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Lycopene can be an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. A different superfood is spinach that is full of iron along with one of the B vitamins referred to as folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.

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Superfoods are positively worth eating as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not devour through your standard diet.

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