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Instructions to Producing Best Stir-fried potatoes & greens

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Stir-fried potatoes & greens

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Below are the ingridients that are needed to prepare a tasty Stir-fried potatoes & greens:

  1. Get of Marinade (make an hour before dinner time).
  2. You need 2 tbsp of soy sauce.
  3. Get 1 tbsp of sunflower oil.
  4. You need 1 tbsp of sesame oil.
  5. Prepare 1 tbsp of brown sugar.
  6. Take 1 tbsp of plain flour.
  7. Provide 1 tsp of minced garlic.
  8. Prepare 1 tsp of minced ginger.
  9. Use 2 of medium potatoes, thinly sliced.
  10. Prepare of OPTIONAL 2 portions seitan ch*cken pieces or other vegan protein.
  11. Use of Stir fry.
  12. Provide 1 tbsp of sunflower oil.
  13. Get 1 tsp of mustard seeds.
  14. Provide 1 tsp of garlic.
  15. Take 1/2 tsp of nutmeg.
  16. Prepare 200 ml of veg stock.
  17. Get 1 of pepper (any colour).
  18. Use 1 head of spring greens, or an equivalent amount of other greens e.g. I used cavolo nero in the meal pictured.
  19. Prepare 4 of spring onions.

Done with the ingridients? Here are the sequences on cooking Stir-fried potatoes & greens:

It tastes perfect with or without any other food to go with it. This is vegan, gluten-free stir-fried potatoes cooked mild spices. Potatoes are boiled and stir-fried in this spicy Szechuan dish. If Szechuan peppercorns are not available, try substituting a bit of chili paste. Sliced potatoes are stir-fried with ground meat and savory and slightly sweet sauce is a super easy dish to prepare and it's tasty and a budget-friendly meal.

Recipe : Stir-fried potatoes & greens


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Superfoods even have another health quality in the way they enhance your protection. Garlic is a popular superfood that can provide your immune system a genuine boost, that will help the body chase away sicknesses. One advantage of consuming garlic could possibly be in the way it helps to reduce your cholesterol. Garlic can be bothersome if you have trouble with your stomach, so bear that in mind. Folks sometimes find it a strain to consume the level of water recommended for your general well being, if that’s the case for you, then green tea could possibly be something to consider. Green tea is remarkable because it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.


Some other good quality superfoods to consume are tomatoes as they include something called Lycopene which is an excellent antioxidant. As mentioned, vitamins are vital including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is essential for visual strength as we grow older.


So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your everyday eating habits.


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