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Instructions to Producing Best Stir-fried potatoes & greens

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Stir-fried potatoes & greens

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Below are the ingridients that are needed to prepare a tasty Stir-fried potatoes & greens:

  1. Get of Marinade (make an hour before dinner time).
  2. You need 2 tbsp of soy sauce.
  3. Get 1 tbsp of sunflower oil.
  4. You need 1 tbsp of sesame oil.
  5. Prepare 1 tbsp of brown sugar.
  6. Take 1 tbsp of plain flour.
  7. Provide 1 tsp of minced garlic.
  8. Prepare 1 tsp of minced ginger.
  9. Use 2 of medium potatoes, thinly sliced.
  10. Prepare of OPTIONAL 2 portions seitan ch*cken pieces or other vegan protein.
  11. Use of Stir fry.
  12. Provide 1 tbsp of sunflower oil.
  13. Get 1 tsp of mustard seeds.
  14. Provide 1 tsp of garlic.
  15. Take 1/2 tsp of nutmeg.
  16. Prepare 200 ml of veg stock.
  17. Get 1 of pepper (any colour).
  18. Use 1 head of spring greens, or an equivalent amount of other greens e.g. I used cavolo nero in the meal pictured.
  19. Prepare 4 of spring onions.

Done with the ingridients? Here are the sequences on cooking Stir-fried potatoes & greens:

It tastes perfect with or without any other food to go with it. This is vegan, gluten-free stir-fried potatoes cooked mild spices. Potatoes are boiled and stir-fried in this spicy Szechuan dish. If Szechuan peppercorns are not available, try substituting a bit of chili paste. Sliced potatoes are stir-fried with ground meat and savory and slightly sweet sauce is a super easy dish to prepare and it's tasty and a budget-friendly meal.

Recipe : Stir-fried potatoes & greens

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Some other good quality superfoods to consume are tomatoes as they include something called Lycopene which is an excellent antioxidant. As mentioned, vitamins are vital including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is essential for visual strength as we grow older.

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So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your everyday eating habits.

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