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7 Minutes to Cooking Delicious Kpanla fish stew

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Kpanla fish stew

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Below are the ingridients that are needed to produce a heavenly Kpanla fish stew:

  1. Provide of Tomatoes.
  2. Prepare of Atarodo.
  3. Use of Onion.
  4. Take of Tatashe.
  5. Use of Tumeric.
  6. You need of Curry.
  7. Prepare of Seasoning.
  8. Get of Soya oil.
  9. Get of Tomatoes.
  10. Get of Atarodo.
  11. Take of Onion.
  12. Get of Tatashe.
  13. Take of Tumeric.
  14. Take of Curry.
  15. You need of Seasoning.
  16. Prepare of Soya oil.

Ready with the ingridients? Below are the sequences on producing Kpanla fish stew:

  1. Wash nd blend ur tomatoes, atarado, nd tatashe. Make sure u slice or tomatoes open to drain juice nd remove seeds sis to minimize d water nd cooking time.
  2. Parboil tomatoes, pepper, nd tatashe for about 10mins den..
  3. Add oil in pot nd allow to heat den add some part of ur sliced onion leave for 10sec nd pour in ur tomatoes, tatashe nd pepper. Cove pot nd allow to cook for about 10-15 mins.
  4. While boiling bring out ur kpanla fish use salt nd hot water to wash dis to reduce the amount of microorganisms encounted while smoking. Lol..
  5. Add to ur boiling stew nd add ur remaining onion, tumeric, curry, seasoning, salt..
  6. Allow to boil for 5mins nd add ur leaves if any nd its ready to be served wit macaroni, spag, rice, yam etc.
  7. Parboil tomatoes, pepper, nd tatashe for about 10mins den..
  8. Add oil in pot nd allow to heat den add some part of ur sliced onion leave for 10sec nd pour in ur tomatoes, tatashe nd pepper. Cove pot nd allow to cook for about 10-15 mins.
  9. While boiling bring out ur kpanla fish use salt nd hot water to wash dis to reduce the amount of microorganisms encounted while smoking. Lol..
  10. Add to ur boiling stew nd add ur remaining onion, tumeric, curry, seasoning, salt..
  11. Allow to boil for 5mins nd add ur leaves if any nd its ready to be served wit macaroni, spag, rice, yam etc.

It is made with either raw, parboiled or fried fish. It is enjoyed with Boiled rice, Yam, Bread. Fish Stew – tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. There a few dishes that always make me happy and this is one of them.

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