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Here are the ingridients that are needed to cook a tasty Juice fruit and vegetable jar:
- Get 1 cup of beetroot chop.
- Get 1 cup of cucumber chop.
- Use 1 cup of cabbeag chop.
- You need 1 cup of potato chop.
- Get 1 cup of carrot chop.
- Use 1 cup of grapes.
- Provide 1 cup of Apple chunks.
- Take 1 cup of peach chunks.
- Get 1 cup of lettcue leaf chop.
- Prepare 1 cup of kidney bean.
- You need 3 tbsp of lemon jucie.
- Use 2 tbsp of Olive Oil.
- Provide 4 tbsp of sugar.
- Get 1 of teasp black pepper.
- Provide 1/4 cup of Apple jucie.
- Take 1 of teasp salt.
Done with the ingridients? Here are the steps on cooking Juice fruit and vegetable jar:
- Pehly fruits or vegetables ko dho kar saf kar lien pehly fruites ko ek jesa chop kar lein or phir vegetables ko 1 jysa chop kar lein.
- Ab 1 cup kidney bean ko namak dal kar boiled kar lein.
- Ab 1 jar lein is main chop ki hui carrot dal kar grapes dal dein ab beetroot ki lyr lagakar potato ki lyr or phir peach ki lyr lagadein ab cabbeag ki lyr lagakar kidney bean ki lyr lagadein.
- Ab lettuce leaf jo chop kiy huy hain un ki ek lyr lagadein ab Apple ki lyr lagakar cucumber ki lyr lgain ab phir sy beetroot grapes or cucumber ki lyr lagadein.
- Ab dressing ready kar lien is liy 1 small bowl lein is main lemon jucie Olive Oil black pepper or sugar dal kar mix kar lein or Apple jucie main main mila kar phir sy mix kar lien dressing ready hai ab y dressing fruit an vegetables par thori thori kar ky dal dein ab juice fruit and vegetable jar done hai ab thanda kar ky saver karein very tasty and healthy💪.
For extended shelf life, pasteurization is recommended. Fruit-infused waters contain much of the flavor (or more) of fruit juices without the sugar, making it easier to drink more. The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets. Summary Carrots are rich in vitamin A, biotin, and potassium. There are benefits to both juicing and eating your vegetables.
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