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Simple Step to Cooking Delicious Soya Peas Paratha

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Soya Peas Paratha

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Here are the ingridients that are required to prepare a appetizing Soya Peas Paratha:

  1. Use 1 cup of whole wheat flour.
  2. You need 1/4 cup of soya granules.
  3. Provide 1/2 cup of blanched / frozen peas, ground coarsely.
  4. You need to taste of salt.
  5. Take 1 tsp of ginger, grated.
  6. You need 1 tsp of sesame seeds.
  7. Prepare 1-2 of green chilies, chopped.
  8. Prepare 1 tbsp of oil to knead.
  9. Take 1/2 tsp of garam masala powder.
  10. Use as required of oil to shallow fry.

Ready with the ingridients? Below are the sequences on producing Soya Peas Paratha:

  1. Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water..
  2. Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes..
  3. Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside..
  4. Roll the remaining balls and keep them ready to be shallow fried..
  5. Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges..
  6. Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip..

I tried Soya Kheema Paratha for the first time, though I had this in mind since the day I saw this veg kheema recipe idea in Tarladalal site. Amma makes mutton kheema with peas both dry and gravy. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat. This is not soya chunks but its smaller than that, tiny bits called Soya Chura.

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